Bend & Burn

Jeremy selfcare stretch and bend

Oct 08 2020

8:00 AM to 9:00 AM Eastern Time (US & Canada), Bogota, Lima

These sessions focus on building long, flexible, strong muscles while burning some calories with Jeremy. He fuses dynamic movements together with static holds to build strength, endurance, and flexibility. In addition to feeling strong, you will also leave this hour session with exposure to some of the fundamental yoga asanas and an awareness of your breath. Join Jeremy this week to learn something new, move, bend, burn, and explore the relationship between your body and mind.

Venue: Zoom

Organized by Jeremy Bromwell


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