Roll and Release

Theresa rolling courses continuing education wellness professionals

Dec 17 2020

4:00 PM to 5:00 PM Eastern Time (US & Canada), Bogota, Lima

Do you wish you could get a massage? These sessions are the next best thing.  Foam Rolling locally stimulates soft tissues with issues to release long held stress and persistent tension.

Venue: Zoom

Organized by Theresa Tobin Macy


In these sessions we find “that spot” and roll it out. Soft foam rollers are useful tools to introduce a local cleansing of soft tissues and invigorate them with renewed nourishing hydration. You will learn to self-massage at the depth and pressure similar to the techniques used in massage and bodywork. Experience the juicy results of increased flexibility, mobility, and ease in motion.  

A perfect program of self-care. Each week we will focus on a different area of the body until you are your own experienced self-massage therapist designing sequences that are perfect for you.

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