Dec 17 2020
4:00 PM to 5:00 PM Eastern Time (US & Canada), Bogota, Lima
Do you wish you could get a massage? These sessions are the next best thing. Foam Rolling locally stimulates soft tissues with issues to release long held stress and persistent tension.
Organized by Theresa Tobin Macy
In these sessions we find “that spot” and roll it out. Soft foam rollers are useful tools to introduce a local cleansing of soft tissues and invigorate them with renewed nourishing hydration. You will learn to self-massage at the depth and pressure similar to the techniques used in massage and bodywork. Experience the juicy results of increased flexibility, mobility, and ease in motion.
A perfect program of self-care. Each week we will focus on a different area of the body until you are your own experienced self-massage therapist designing sequences that are perfect for you.