Sep 29 2020
6:00 PM to 7:00 PM Eastern Time (US & Canada), Bogota, Lima
Combined as Septembers’ challenge, these 4 classes are designed as the ultimate self-awareness and self-care program. Take one, Take all. Theresa offers practices to enhance awareness of your movement patterns, improve spinal health, relieve discomfort, and leave you feeling supple and flexible.
Organized by Theresa Tobin Macy
A perfect new member class smorgasbord
If you are an individual wanting to learn something new about your body in every class, hoping to understand and release your wrist discomfort, shoulder pain, back pain and stiffness, or a yoga teacher wanting to learn more about fascia, anatomy, and body reading, then join Yoga Therapist Theresa for these individual classes, or as Septembers’ challenge, “Issues in the Tissues” is perfect for you!
- Free Your Joints ~ Sept 8, 2020
- Know Your Spine ~ Sept 15, 2020
- Oh, My Aching Back ~ Sept 22, 2020
- Moon Salutation ~ Sept 29, 2020