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Tele-Wellness Yoga

Tuesday – Thursday

Customized sessions to address your specific goals. Mindfulness, breath as medicine, self-massage, meditation, and foam rolling for stress, persistent pain, and prevention.

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Theresa rolling courses continuing education wellness professionals

Roll and Release

Oct 29 2020

Do you wish you could get a massage? These sessions are the next best thing.  Foam Rolling locally stimulates soft tissues with issues to release long held stress and persistent tension.

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Issues in the Tissues Challenge

Nov 03 2020

Do you wish you could get a massage? These sessions are the next best thing.  Foam Rolling locally stimulates soft tissues with issues to release long held stress and persistent tension.

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Theresa working on Larry upper body work continuing education classes

Fascia Release Upper Body Techniques

Nov 13 2020  -  Nov 15 2020

Master assessment and treatment for the upper body through treatment strategies and clinical reasoning skills.

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yoga class listening to instructor

Ethics: Conflict Resolution

Nov 16 2020

Address conflict with self and cultivate awareness of intuitive signals to create mindfulness and resolution.

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