Upcoming Courses & Events

Integrated Natural Health provides virtual courses for massage and yoga professionals, along with other aspiring individuals looking to create wellness within their personal and professional lives.

We make the complicated, simple and the mundane, breathtaking.

Theresa and girl posing for heart centered yoga

Heart Centered Yoga

Aug 04 2020

A one hour yoga practice focusing on balance around compassion and love for self and others, with connection to nature and its vibrant energy.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Tuesday Office Hours)

Aug 04 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »

Theresa on the beach yoga pose with clouds overhead

Feel, Breathe, Heal

Aug 05 2020

A 30 minute yoga practice focusing on breath and its power to calm the mind, focus the energy, and motivate the body to perform at its highest level of consciousness.

Details »

Seva & Thor & Theresa & Amy

Zen Doggie

Aug 05 2020

Welcome! We are thrilled you’ve decided to begin your Zen Doggie journey with us.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Thursday Office Hours)

Aug 06 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »

Theresa yoga pose near stream

Body Sensing Yoga

Aug 07 2020

A one hour yoga practice focusing on awareness of the body’s movements, abilities, and sensations to bring connection and balance to heart, mind, and body.

Details »

Theresa and girl posing for heart centered yoga

Heart Centered Yoga

Aug 11 2020

A one hour yoga practice focusing on balance around compassion and love for self and others, with connection to nature and its vibrant energy.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Tuesday Office Hours)

Aug 11 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »

Theresa on the beach yoga pose with clouds overhead

Feel, Breathe, Heal

Aug 12 2020

A 30 minute yoga practice focusing on breath and its power to calm the mind, focus the energy, and motivate the body to perform at its highest level of consciousness.

Details »

Seva & Thor & Theresa & Amy

Zen Doggie

Aug 12 2020

Welcome! We are thrilled you’ve decided to begin your Zen Doggie journey with us.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Thursday Office Hours)

Aug 13 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »

Theresa yoga pose near stream

Body Sensing Yoga

Aug 14 2020

A one hour yoga practice focusing on awareness of the body’s movements, abilities, and sensations to bring connection and balance to heart, mind, and body.

Details »

Theresa and girl posing for heart centered yoga

Heart Centered Yoga

Aug 18 2020

A one hour yoga practice focusing on balance around compassion and love for self and others, with connection to nature and its vibrant energy.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Tuesday Office Hours)

Aug 18 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »

Seva & Thor & Theresa & Amy

Zen Doggie

Aug 19 2020

Welcome! We are thrilled you’ve decided to begin your Zen Doggie journey with us.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Thursday Office Hours)

Aug 20 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »

Theresa and girl posing for heart centered yoga

Heart Centered Yoga

Aug 25 2020

A one hour yoga practice focusing on balance around compassion and love for self and others, with connection to nature and its vibrant energy.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Tuesday Office Hours)

Aug 25 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »

Seva & Thor & Theresa & Amy

Zen Doggie

Aug 26 2020

Welcome! We are thrilled you’ve decided to begin your Zen Doggie journey with us.

Details »

Theresa sitting at a table near a lake teaching telewellness

Discovery Sessions (Thursday Office Hours)

Aug 27 2020

Co-creation of an individualized lifestyle program of balance and bliss. Mindfulness, breath work, self-massage, meditation, and a toolbox of practices to support your intentions.

Details »