lokah samastah sukhino bhavantu

Group Classes

Practice individually in community.  

this is where wisdom meets wellness. Harmonizing the body, mind and spirit to live the life we love every day. We can only give away what we have. Individually roaming around our internal landscape gaining self-knowledge and unveiling the best parts of ourselves builds the strongest community. Practice Peace Love Kindness 

what we practices gets stronger

Yoga Therapy Sessions

 Yoga therapy is a journey to being centered in self. A natural integrated path to practices for the body, mind and spirit healing the whole person. The magic is that the practices of healing are the path of prevention. Yoga is a lifestyle and a yoga therapist is a guide offering tools for you to design your prevention path. Release what does not serve and 

Practice Joyful Compassion

this is where wisdom meets wellness

what we practice gets stronger  

  

Teacher Training and Workshops

Warriors leading the way to peace. We have ancient healing practices as our gifts to bring forward. Our lights to share. Each of us a teacher, each of a student. We are YINSTERS with many lineages, many traditions, many styles and many choices of expression. But YINSTERS know that the light we shine for peace is the YIN side.

Practice Spreading the Light

this is where wisdom meets wellness

what we practice gets stronger

Meditation

There is nothing to be said here because quiet is not empty, it is filled with answers.

Practice Quiet Stillness

this is where wisdom meets wellness

what we practice gets stronger

Zen Doggie

Best friends do everything together, EVEN YOGA! Canine companions are calming, joyful, unconditional, loyal,mindful, curious and present. ZenDoggies become our litter mates teaching us to be more active, secure, and responsible. Going out for walks builds community. Zen friends for life  is magical and healing. Both of you will be richly rewarded 

Practice Sharing Unconditional Love & Exuberant Joy

this is where wisdom meets wellness

what we practice gets stronger

LOKAH SAMASTAH SUKHINO BHAVANTU

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”