One-on-one sessions rooted in presence, designed to support your healing journey—body, mind, and spirit.
What Are Private Sessions?
Private sessions are individualized, holistic experiences that draw from therapeutic yoga, nature-based mindfulness, somatic awareness, and breath-centered practices. These sessions are designed to support your well-being in ways that are responsive, gentle, and deeply personal.
Each session honors your unique story—physical, emotional, energetic, and spiritual—and offers space to explore what healing means for you in this moment.
Through intuitive guidance and therapeutic partnership, private sessions may include:
Personalized movement and breath practices
Mindful body awareness and deep rest
Somatic and fascia-informed approaches
Nature-based visualization or outdoor practices
Emotional resilience tools and reflective inquiry
You don’t need to have a diagnosis, a plan, or even the words—just a willingness to listen inward. We begin from where you are.
Personalized sessions offered in nature, indoors, or online—wherever you are, we begin with presence and care.
Work With Me
Relief from stress, pain, or fatigue
Grounding through life transitions
Support for anxiety, burnout, or overwhelm
A deeper connection to the body, breath, or nature
A regular anchor of care and self-awareness
These sessions meet you with compassion and care—whether you’re navigating uncertainty, tending to long-standing patterns, or simply needing a quiet space to land and listen.
These sessions support pain relief, nervous system regulation, emotional balance, and a deeper connection to your inner and outer landscapes. Each session is shaped with skill, spaciousness, and compassion.
Private Sessions blend mindful movement, sensory awareness, breath work, and connection with the living world.
This is where wisdom meets wellness.
Private sessions are for anyone seeking:
A calm space to breathe, release, and reconnect—guided practices to support anxiety, overwhelm, and whole-person healing.
What to Expect
Each private session is guided by:
Your intentions, needs, and energy on that day
A co-created, compassionate approach
Gentle movement, breathwork, or guided stillness
Nature connection (indoors or outdoors)
Optional journaling or reflective dialogue
You’ll be offered tools and practices that can extend beyond our time together—supporting your well-being in everyday life.
Sessions may be one-time or ongoing. Some clients begin with one session to explore a specific concern, while others meet seasonally or biweekly to maintain rhythm and care.
Sessions are available:
In-person (indoors or outdoors, based on season and comfort)
Online via Zoom
Walking or sit-spot style in a natural setting
Session lengths:
60-minute session
90-minute deepening session
After booking, you’ll receive a brief intake and preparation guide to help you arrive with ease.
Ready to Begin?
You don’t have to figure it all out before reaching out. Whether you’re looking for clarity, healing, grounding, or simply a place to breathe—you’re welcome here.
Gentle, grounding support through life’s thresholds—offering clarity, balance, and embodied presence in times of change.
Format & Logistics
In Your Words
“I didn’t realize how much I was holding until I felt safe enough to soften. Theresa guided me with such presence—through breath, gentle movement, and stillness—and I left feeling like I had come home to myself. It was more than a session; it was a turning point.”
— Andrea F.