Meet Theresa

I am Theresa Tobin Macy — Licensed Massage Therapist, Certified Yoga Therapist, and Mindfulness Outdoor Guide.

For over twenty years I have guided others toward vibrant, pain-free living through the intelligence of fascia, the stillness of yoga, and the healing presence of nature. My work is rooted in the power of touch, mindful movement, and the timeless relationship between body and land.

My path began in massage school in 2003, where the healing quality of touch opened me to a new way of being. Yoga soon followed, offering practices that became my steady companions through times of both challenge and ease. In nature — walking trails with my dog Seva, pausing at a quiet pond, or exploring with my grandchildren — I find the same resilience and renewal that I share through my work.

Today, my offerings weave together:
🕉️ Yoga Therapy & Fascia-Informed Practices
✌️ NCBTMB-Approved Continuing Education
🌲 Seasonal Retreats & Mindful Outdoor Experiences
🌀 Mentoring, Writing, and Community Education

Each is a thread in a larger tapestry of connection, resilience, and mindful living.

CREDENTIALS

Licensed Massage Therapist (LMT)

  • Certified Yoga Therapist (C-IAYT), Kripalu School of Integrative Yoga Therapy

  • Advanced Fascial Fitness Trainer

  • Certified Mindfulness Outdoor Guide

  • NCBTMB-Approved Continuing Education Provider

  • Guest Teacher: University of Pennsylvania School of Nursing, University of the Sciences (Occupational Therapy)

Studies with Dr. Robert Schleip, Dr. Antonio Stecco, Jeff Mann, John Barnes, and Kripalu Teachers

In Your Words…

  • Her love for anatomy dripped off her and somehow made its way to me. ~Sherry Sadoff Hanck

    When it came time for the Anatomy portion of our Yoga Teacher Training, I arrived much like I did to my high school science classes…unenthused and shut down. It's just never been my "thing." Theresa Macy came in with the exact opposite manner; she was energized and extremely open. Her love for anatomy dripped off her and somehow made its way to me. A smile would form on her lips and I came to know that smile as the precursor to her telling us something really cool about the body.She made anatomy interesting and cool. I found myself becoming more curious about things I previously took for granted but didn't give thought to how or why they worked. Theresa was an asset to my training, my yoga and my overall understanding of the bones I've housed my whole life but never really knew!

  • She is an intuitive wellness practitioner who works in harmony with the energy around us and within us. It is truly magical to be a part of her world! ~Sara Webber

    Working with Theresa on my wellness has certainly resulted in physical improvements, like increased range of motion, better balance, and release of muscle tension. But the real benefit comes from taking this journey alongside Theresa. She is my role model for how to craft a more positive and thoughtful alignment across body, mind, and soul. Because Theresa is educated in many wellness methods, she can provide custom healing solutions based on my changing needs. She is an intuitive wellness practitioner who works in harmony with the energy around us and within us. It is truly magical to be a part of her world!

  • I walk the golf course almost every morning and those trees have become familiar friends. So thank you Theresa. You gave me a gift. ~Marion Snipes

    Hi Theresa, I have thought of you a few times today. I want you to know how much I appreciate you. Because of you, I am much more interested in trees than ever before. Sam and Susan were always champions of trees and I never absorbed their interest. Unfortunately. I could have learned a lot. But you brought it alive for me. You made the information important to me. I walk the golf course almost every morning and those trees have become familiar friends. So thank you Theresa. You gave me a gift.

  • She is a teacher and a valued partner in my practice to keep my body in good shape and maintain agency over my wellness. ~Terri Dautcher

    The past several years of working with Theresa have helped me on multiple fronts. Regular sessions have helped me to improve my range of motion and flexibility, which contributes to my overall mobility… something I am committed to maintaining as I age. The specific cranial work she employed resolved a painful jaw issue that I had dealt with for years before she was able to fix the issue. Her willingness to explain my anatomy and physiology as she works, prompted by my questions, has materially increased my understanding of how my joints, muscles, fascia, and points of connection between tissue and bone operate. Theresa has helped me understand so much about how my body operates, and what I can do to proactively care for myself in my day-to-day activities. She is a teacher and a valued partner in my practice to keep my body in good shape and maintain agency over my wellness.