Rooted in Presence Workshop
Reconnect. Rebalance. Revitalize.
February 1, 2025
11:00 am - 3:00 pm
Stafford Township, NJ
Winter Wander in Wonder
A Mindful Outdoor Experience
Are you ready to ground yourself in nature and find a deeper sense of peace, clarity, and strength? The Rooted in Presence workshop offers a sacred space to reconnect with yourself and the earth. This transformative experience blends mindfulness, body awareness, breath, and the restorative power of the natural world to help you feel more grounded, centered, and aligned in your daily life.
Rooted in Presence is a nature-inspired workshop that invites you to rediscover your true essence. Through mindful movement, breathwork, and guided meditation, you will deepen your connection to your body, mind, and spirit. We will explore the rich wisdom of the earth and how it mirrors our inner landscape, helping you establish a sense of balance and rootedness that extends beyond the workshop and into your everyday life.
Set in the calming embrace of nature, this workshop offers a unique opportunity to slow down, reconnect, and refocus on what truly matters—your health, well-being, and peace of mind.
What You Will Experience
Mindful Movement: Gentle, grounding yoga practices that activate your body’s natural flow and allow you to release tension.
Breathwork: Techniques designed to calm the nervous system, enhance energy, and promote deep relaxation.
Nature Immersion: Guided walking meditations that help you tune into the present moment and connect with the healing power of the natural world.
Fascial Awareness: Learn how to listen to your body through the lens of fascia, enhancing the mind-body connection.
Grounding Practices: Simple, yet powerful tools for staying centered in your body and mind, no matter the challenges you face.
Mindfulness & Meditation: Practices that help you cultivate awareness, presence, and clarity, both during the workshop and beyond.
Why Rooted in Presence?
In today’s fast-paced world, it’s easy to feel scattered, disconnected, and out of balance. We are often so focused on external tasks and demands that we forget to check in with ourselves. Rooted in Presence invites you to pause, breathe, and return to a state of presence, just as the earth does every season.
Whether you are new to mindfulness practices or have been on your wellness journey for some time, this workshop offers something for everyone. You'll leave with tools and practices that will allow you to navigate life with greater awareness, stability, and ease.
Rooted in presence is for
Anyone seeking more balance: If you feel out of sync with your body or mind, this workshop offers a powerful reset.
Nature lovers: If you feel drawn to the outdoors and wish to deepen your connection with nature.
Yoga and mindfulness practitioners: Whether you're an experienced yogi or a beginner, the workshop will deepen your practice.
Those in need of grounding: If stress, anxiety, or overwhelm is taking a toll on your well-being, this workshop is designed to help you find stability and peace.
Wellness professionals: If you're in the wellness field and seeking fresh approaches to integrate into your practice, you'll find inspiration in this workshop.
We can’t wait to see you there!
Join us for a day of grounding, rejuvenation, and self-discovery. Take the first step toward a more centered and fulfilled life.
What’s Included: Workshop Features
Workshop Details:
Duration: 4 hours of gentle, guided mindfulness and nature exploration, allowing space for deep connection with the earth and the present moment.
Location: Immerse yourself in the tranquil pine forests of New Jersey, a sacred natural sanctuary that invites you to deepen your relationship with the land and yourself.
Included Materials: Seasonal journal prompts, nature-inspired mindfulness guides, and optional handouts to help you weave the workshop’s teachings into your everyday life.
Takeaways: Personal practices that you can continue to cultivate at home, including nature-centered mindfulness techniques designed to integrate movement, breath, and stillness into your daily rhythm.
Additional Information:
Suitable for All Levels: This workshop welcomes all—whether you're new to mindfulness or have walked this path for years. There is no prior experience required in mindfulness or nature walks—only an open heart and a willingness to connect.
Preparation: Dress in layers, with comfortable clothing and shoes suited for nature walks. Bring water, and any personal items that will support your outdoor journey in the winter environment.
Self Care is Well Care
Spaces are limited to ensure a personal and intimate experience for all participants.
Don’t miss this opportunity to root yourself in presence and start your journey toward deeper well-being.
February 1, 2025
11:00 am - 3:00 pm
Stafford Township, NJ
Winter Wander in Wonder
A Mindful Outdoor Experience
Reserve your spot Now!
Your Investment in Inner Peace and Transformation
This mindful, transformative experience is offered at an investment of $97.00.
We are offering an Early Bird Special as a gesture of gratitude for those who choose to join us on this journey of connection and reflection.
Early Bird Price: $72.00
Available until January 18, 2025 with code: CHIRP
Testimonials
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“The Rooted in Presence workshop helped me reconnect to my body and my breath in such a profound way. I left feeling grounded and energized.”
— Jessica M.
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“I can’t express how much this workshop meant to me. The combination of nature, mindfulness, and movement was exactly what I needed.”
Susan H.
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“A truly transformative experience. I now feel more connected to myself and the world around me.”
Emily K.
FAQ Section
What should I wear to the workshop?
Since this workshop takes place in winter, dressing in layers is essential. Start with moisture-wicking base layers to keep dry, add insulating layers like fleece or wool, and finish with a waterproof, windproof outer layer to protect from the elements. Warm socks, gloves, and a hat to protect your head from the cold are a must. Sturdy shoes or hiking boots with good traction are important, as the terrain may be slippery due to snow or ice, with exposed tree roots along the path.
How far will we walk?
We will walk approximately 3 miles, with plenty of pauses for reflection and connection with nature along the way. The walk will be slow and intentional, with time to absorb the winter scenery and breathe in the crisp air. The focus is on mindfulness, not distance.
Do I need any prior experience?
No prior experience is needed! This workshop is designed for all levels, whether you’re new to mindfulness or a seasoned practitioner.
What should I bring with me?
Here’s a list of what to bring for the winter conditions:
Backpack with a blanket for sitting or resting during mindfulness activities.
Water to stay hydrated.
A snack or lunch for your enjoyment during breaks.
Thermos or insulated cup for tea or coffee (provided, but you may want your own container).
Journal and pen for reflecting on your experience with seasonal prompts.
Your curiosity and an open heart to connect deeply with the winter environment.
Will there be food or drinks provided?
Yes! Tea and coffee will be provided during the break. Feel free to bring your own thermos or insulated cup to keep your drink warm. You’re also welcome to bring your own snacks or lunch.
What type of terrain should I expect?
The terrain is mostly flat, with exposed tree roots along the path. The winter conditions may make the ground slippery, so sturdy footwear with good traction is essential.
Is there a limit on how many participants can attend?
Yes, there are limited spots available to ensure a personalized experience. Be sure to reserve your place early.
Why Join Rooted in Presence?
When you participate in Rooted in Presence, you're not just attending another wellness workshop—you’re giving yourself the gift of time, space, and support to reconnect with the most essential parts of yourself.
Holistic Approach: This workshop integrates movement, breath, mindfulness, and nature in a way that nurtures your body, mind, and spirit.
Expert Guidance: Led by a skilled wellness guide with years of experience in mindfulness, yoga therapy, and nature-based practices.
Community Connection: Join a group of like-minded individuals who share a passion for growth, presence, and nature.
Transformational Tools: Walk away with practical tools you can incorporate into your daily life for greater mindfulness, clarity, and peace.
Self Care is Well Care
Spaces are limited to ensure a personal and intimate experience for all participants.
Don’t miss this opportunity to root yourself in presence and start your journey toward deeper well-being.
February 1, 2025
11:00 am - 3:00 pm
Stafford Township, NJ
Winter Wander in Wonder
A Mindful Outdoor Experience
Reserve your spot Now!
Your Investment in Inner Peace and Transformation
This mindful, transformative experience is offered at an investment of $97.00.
We are offering an Early Bird Special as a gesture of gratitude for those who choose to join us on this journey of connection and reflection.
Early Bird Price: $72.00
Available until January 18, 2025 with code: CHIRP