Yoga Therapy Where Wisdom Meets Wellness
Personalized care for body, breath, mind, and spirit.
What Is Yoga Therapy?
Yoga therapy is a personalized, integrative system of care. It applies the time-tested practices of yoga in ways that address current physical, mental, and emotional health needs. This approach includes:
Individual assessment & goal-setting
Tailored movement, breath, and mindfulness techniques
Tools for regulating stress and improving mobility
Support for lifestyle shifts that foster long-term well-being
It’s not about fixing—it’s about remembering your wholeness.
Yoga therapy empowers individuals to take an active role in their healing journey—physically, emotionally, energetically, and spiritually. Whether you're working through discomfort, navigating transitions, or simply seeking a more centered, grounded way of being, this personalized approach honors your whole self.
Through a therapeutic partnership rooted in compassion and curiosity, yoga therapy blends breath, gentle movement, meditation, nature connection, and somatic awareness. Each session or series is guided by careful listening, intuitive guidance, and evidence-informed techniques that meet you where you are.
4-week seasonal series
Combines fascia-informed yoga therapy, nature-based mindfulness, and guided reflection. Offered live via Zoom with replays available.
The Tending Thread: Monthly Virtual Yoga Therapy Series
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Rooted Being – $108
For those who wish to root deeply into their healing path with consistency and care. Includes sessions, replays, journal prompts, and a nourishing audio bonus.
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Seasonal Steward – $88
Engage in steady self-care and align with nature’s rhythms. Includes all live sessions, replays, and thoughtful prompts to support personal awareness and balance.
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Tend with Care – $64
A gentle entry point for those needing financial flexibility. Includes full access to live sessions and replays, honoring your commitment to tending inner terrain.
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Bundle Tier: The Tending Thread $144/month
Includes the full 4-week series, replays, journaling prompts, and one 60-minute private yoga therapy session. For those desiring both personal and group support.
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Add-On: Tending Session – $77
A 60-minute private virtual yoga therapy session to deepen your experience. Available as a discounted monthly add-on with any group series registration.
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Private Yoga Therapy Session – $100
A personalized 60-minute session tailored to your needs. Ideal for focused support with movement, breath, stress relief, or life transitions—on your schedule.
Work With Me
Bring Theresa’s grounded presence and intuitive care into your personal journey—or invite her into your studio, workplace, or community space.
Private Yoga Therapy Sessions
Small Group Classes (virtual or live)
Nature Therapy Experiences
These offerings support pain relief, nervous system regulation, emotional balance, and a deeper connection to your inner and outer landscapes. Each session is shaped with skill, spaciousness, and compassion.
🌲 Nature Therapy blends mindful movement, sensory awareness, breathwork, and connection with the living world. Ideal for retreats, team-building, or personal reconnection. Walks, seasonal themes, and forest-inspired rhythms help restore clarity and calm.
Whether you’re seeking 1:1 healing, seasonal experiences for your community, or a refreshing pause for your workplace, you’re invited to co-create something meaningful and lasting.
This is where wisdom meets wellness.
Yoga Therapy & Nature-Based Wellness
In Your Words
"Yoga therapy has been a life-changing experience for me. The personalized approach, expert guidance, and holistic techniques have helped me overcome stress and physical discomfort. Through mindful movements, breathing exercises, walks in nature, and meditation, I've improved physically and feel calm. Theresa’s unwavering support and wisdom have been invaluable, guiding me to a deeper connection with my body, mind, and spirit. Yoga therapy is not just about healing; it's a transformative journey I wholeheartedly recommend to anyone seeking lasting well-being."
— Ashley Brennan