the best gift you can give your body, mind, and spirit is your attention


Fascia Inspired Transformational Twists

Virtual Yoga Classes Coming Soon!

  Are you drawn to a practice of twists? Immerse yourself in a Fascia inspired spiral line practice of seated and reclined twist and explore spiraling patterns of the shoulders and hips. Spirals are a symbol of harmony, focus, concentration, growth and rebirth. An eternal symbol found in nature, earth, animals, plants, the galaxy, weather system, you and your journey through life. Encounter your body’s natural ability to twist and spiral into alignment. Attune to the subtle and physical anatomy of your body and mind as you connect with your three-dimensional fascial fabric of your form.  Twists bring to the surface lasting transformation as we witness our spectacular inner landscapes. This enrichment workshop features a leveling up of your mastery and understanding of anatomy ~ what the body feels, the mind remembers. 

Massage therapists, yoga teachers and yogis who want to enhance your practice are welcome!  

Om Shanti ~ Theresa

Practice With Community

Massage therapists, yoga teachers and yogis who want to enhance your practice are welcome! 



Next Date Coming Soon

You will be greeted by the crackling sound of a campfire and the scent of pine on the October breeze.  Glowing bright yellow and orange dancing flames warm the cool autumn afternoon.  Cozy up close with a warm cup of tea, coffee or hot cider. 

This professional communication and ethics course focuses on connecting to a greater awareness of intention, presence, and focus. Observing the internal landscape with attention at the quiet still level of the mind cultivates an intuitive awareness of personal patterns. Through relaxed focus and deep sensorial listening a heightened self-intelligence informs a greater understanding of your intuitive signals when internal ethical conflicts arise. This level of internal understanding is an invaluable awareness to recognize external conflicts, your personal reactions, and strategies throughout the entire conflict resolution process. Research-based mindfulness tools such as meditation, breath awareness, and somatic movement have been shown to positively affect autonomic physiological processes. Awareness of the qualities of contact, presence, mindfulness, and self-awareness leads to a transformative care-giver/care-receiver relationship. Mindful engagement with the present moment benefits you and the care-receivers you work with.

Enjoy Warm Farm Fresh Apple Cider

NCBTMB Provider # 451117-09 

This workshop is open to Massage Therapists and Yoga Teachers

Please bring a chair and if you would like a snack. 


Raise the Vibration of Wellness

I believe that connection, compassion, healing touch, and mindfulness are the roots of wellness. By empowering individuals to slow down, listen deeply to their hearts desire, explore their internal landscape and nurture their natural healing wisdom they find peaceful ease. I ignite a passion for wellness by creating transformative healing sessions and continuing education programs that bridge modalities, ancient wisdom, pioneering research, mindful practices, and healing touch. 

My vision is to empower wellness, up level quality of life, and embody prevention practices  through education and programming offered in natural setting.  

Passionately promoting wholistic wellbeing


where wisdom meets wellness

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