Offering yoga therapy to empower individuals to engage actively in their healing process

Yoga therapy is a specialized field that harnesses the holistic principles and practices of yoga to foster optimal health and wellness within the framework of a therapeutic partnership. This approach revolves around tailoring yoga techniques to suit individual needs, encompassing a comprehensive assessment, goal establishment, lifestyle guidance, and the application of specific yoga methods for individuals or small groups.

Harmonizing Body, Breath, Mind and Spirit

At its heart, yoga therapy embodies a thorough merging of body, breath, mind, and emotions, guided by an intuitive wisdom system that enables deep self-exploration, transformation, and self-actualization. This age-old healing tradition is firmly grounded in the belief that harmonizing physical health, mental-emotional balance, and spiritual consciousness is essential for holistic well-being.

An Art and Science Healing System

The essence of yoga therapy lies in its recognition of yoga as both an art and a science of healing. It embraces the understanding that consistent engagement with yoga practices can cultivate self-awareness, thereby aiding individuals in achieving their objectives of mitigating, alleviating, or managing distressing symptoms. Furthermore, it endeavors to enhance functionality, whether the challenges stem from physical ailments, mental imbalances, or lifestyle-induced concerns.

Yoga therapy operates on a preventive premise, striving to preemptively address the root causes of illness or discomfort. Helping individuals adopt healthier lifestyle choices aims to thwart the emergence or recurrence of underlying health issues. The journey toward improved health and well-being is at the forefront, with yoga therapy as the conduit for individuals to embark on a path of self-improvement and self-care.

Integrative and Personal

Yoga therapy is an integrative and personalized approach that harnesses the ancient wisdom of yoga to address contemporary health challenges. It recognizes the interconnectedness of all layers of human experience and empowers individuals to engage actively in their healing process. Through careful assessment, purposeful practice, and thoughtful guidance, yoga therapy fosters a harmonious union of body, mind, and spirit, guiding individuals toward a life of enhanced vitality and balance.

Schedule a Yoga Therapy Session

Through careful assessment, purposeful practice, and thoughtful guidance, yoga therapy fosters a harmonious union of body, mind, and spirit, guiding individuals toward a life of enhanced vitality and balance. Your connection to self begins at Integrated Natural Health.

PUT THERESA’S S PRIVATE SESSION OR SMALL GROUP CLASS ON YOUR SCHEDULE – THIS IS WHERE WISDOM MEETS WELLNESS!

"Yoga therapy has been a life-changing experience for me. The personalized approach, expert guidance, and holistic techniques have helped me overcome stress and physical discomfort. Through mindful movements, breathing exercises, walks in nature, and meditation, I've improved physically and feel calm. Theresa’s unwavering support and wisdom have been invaluable, guiding me to a deeper connection with my body, mind, and spirit. Yoga therapy is not just about healing; it's a transformative journey I wholeheartedly recommend to anyone seeking lasting well-being."

Ashley Brennan