Let the waves teach you how to flow, the sunlight show you where to shine,

and the shadows remind you that stillness is part of the dance.

A Mindful Summer Retreat

Customize the experience you need - stay for the day or make a weekend out of it!

Step into the rhythm of the sea, where waves rise and retreat, light shifts and softens, and moments of stillness invite clarity. This full-day retreat is an invitation to walk in harmony with the ebb and flow of life, guided by the natural wisdom of the ocean and the steady beacon of the Cape May Lighthouse.

Through mindful walking along the shoreline, gentle movement, breath awareness, and reflective journaling, we’ll explore the interplay of light and shadow, motion and pause, surrender and steadiness. With the option to wade in the water or take a refreshing swim, we’ll embrace the sensation of being held and moved by the sea.

Join us for a soulful summer retreat—a journey of Flow, Illumination, and Stillness along the coast. Let the waves guide you, the light inspire you, and the stillness ground you.

What to Expect

Flowing with Light & Shadow

Come as you are—ready to flow, explore, and savor summer’s embrace. This day-long retreat invites you to move through the landscape of Cape May—from shoreline to farm, from bike path to vineyard— with curiosity, ease, and wonder.

🌀 Begin with breath and movement as we bike together toward the ocean’s edge, arriving at The Cove for a mindful walking meditation along the shifting sands.
🌿 Pause for nourishment at Beach Plum Farm, where the natural beauty and fresh seasonal fare offer space to reflect, connect, and replenish.
🏖️ Let play be your practice with barefoot wanderings, shoreline sculptures, and shared joy.
🍷 Close the day optionally with a relaxed dinner at Willow Creek Winery, where laughter and lingering light accompany our final gathering.

Whether you join for the full day or begin the journey Friday evening on the optional sunset cruise, you'll be guided by tides, trails, and timeless teachings of presence. Expect movement, stillness, community, and a return to what matters most.

What to Bring: Travel Light, Come Fully

This retreat is about simplicity, spaciousness, and savoring the moment. A few thoughtful essentials will help you feel nourished, comfortable, and ready to meet the day with ease:

  • Comfortable walking shoes or sandals for our mindful beach walk

  • A bathing suit or light clothing if you wish to wade or swim in the sea

  • Sun protection — hat, sunglasses, and natural sunscreen

  • Refillable water bottle to stay hydrated on the go

  • Small towel or cloth for resting on the sand or drying off

  • Optional: a journal for reflections or beach sketching

  • Light layers — Cape May breezes shift with the sun

  • A small backpack to carry your essentials and ride with ease throughout the day

Your bike is included with registration and will be ready for you at the shop—each comes with a basket 🧺 for simplicity and ease, perfect for holding your water bottle, sun hat, or small essentials. You’re also welcome to bring your own if preferred. Our day flows gently, with space to move, pause, and let the natural world lead.

Tides & Beacons

Summer Retreat Schedule

Friday, July 18 – Optional Sunset Gathering

Rock the Boat: Sunset Cruise on the Bay
🕔 5:30 PM – 9:00 PM
💰 $18 per person
Ease into the weekend with a sunset cruise on the water. A soulful evening of sea breezes, gentle music, and golden light. Optional, but warmly encouraged.
Please pre-register to reserve your spot aboard.

Saturday, July 19 – A Day of Flow & Connection

Meet at 10:00 AM • Cape May Bike Rental Shop
Please arrive with water, sun protection, and comfortable walking/biking attire.

🚲 10:00 AM – Gather & gear up at the bike rental shop
🚲 10:30 AM – Depart by bike to The Cove
👣 10:45 AM – 12:30 PM – Mindful Cove Walk
A walking journey in rhythm with the waves — exploring the edge between land and sea.

🥗 12:30 PM – 12:45 PM – Bike to Beach Plum Farm
🍃 12:45 PM – 2:30 PM – Lunch + Rest at Beach Plum Farm
Savor fresh seasonal fare, reconnect with land and one another. (Lunch included)

🌊 2:30 PM – 3:00 PM – Pedal to the beach for an afternoon of playful grounding
🏖️ 3:00 PM – 5:00 PM – Water & Sandcastles
Dip into joy and creativity. Walk the shoreline. Build beauty with your hands.

🍷 6:00 PM – 7:30 PM – Optional Dinner at Willow Creek Winery
A relaxed evening under the vines. Pay individually; reservations encouraged.

In Your Words…

  • I have thought of you a few times today. I want you to know how much I appreciate you. Because of you, I am much more interested in trees than ever before. Sam and Susan were always champions of trees and I never absorbed their interest. Unfortunately. I could have learned a lot. But you brought it alive for me. You made the information important to me. I walk almost every morning and those trees have become familiar friends. So thank you Theresa. You gave me a gift.

    Marion S

  • This experience was transformative. I came in feeling scattered and left feeling completely at peace. The blend of mindful walking, breathwork, and quiet reflection opened up a sense of presence I hadn’t felt in a long time. I now carry that sense of calm with me into daily life.

    Shellie N

  • The Mindful Outdoor Experience was exactly what I needed to slow down and reconnect—with myself and the natural world. The gentle guidance helped me tune into my senses in a way I never had before, and I left feeling deeply restored and grounded. It was a beautiful reminder that nature is always here to support me.

    Pete M