A nature-rooted, fascia-informed approach to learning, healing, and living with presence.

Offering continuing education, retreats, yoga, and personalized sessions that weave education, embodied exploration, and nature-guided practices—supporting your work, your well-being, and your inner connection.

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Integrated Natural Health is guided by the idea that embodiment—through fascia, movement, and nature—opens the threshold to healing and growth.
My work brings these threads together through continuing education, retreats, yoga, mindful outdoor experiences, and personalized sessions.
Each offering is crafted as an intimate exploration of presence, resilience, and the body’s living intelligence. You are invited to begin wherever you feel called, and to walk at a pace that honors your own unfolding.

  • A woman standing barefoot on a wooden platform outdoors, smiling, with a scenic landscape of rolling hills and mountains in the background.

    Continuing Education

    For massage therapists, yoga teachers, and other wellness professionals seeking evidence-based training that weaves nature’s wisdom into their practice.

  • Group of people gathered in a forest clearing, engaging in conversation and activities, with trees and green foliage surrounding them.

    Retreats & MOE's

    Tranquil, nurturing experiences to reconnect with yourself. From seasonal self-care to hands-on healing, our workshops encourage mindful presence and release of tension.

  • Two hikers walking along a winding road through lush green mountains with tall peaks in the background under a clear blue sky.

    Private Sessions

    Personalized, one-on-one guidance meets you exactly where you are. Through tailored yoga therapy, massage therapy, or nature-immersion experiences, we’ll support your unique path to authentic, sustainable well-being.

  • Group of people participating in a yoga or meditation class outdoors on a grassy area near a lake, surrounded by trees and scenic hills.

    Yoga Therapy

    Immersive escapes where you can step away from daily life. Experience deep rest, explore nature’s lessons, and come home renewed.

  • A group of six people hiking on a wooden trail through a green forest, with one woman in a red jacket leading or dancing at the front, all wearing backpacks and casual outdoor clothing.

    Nature Therapy

    Multi-week journeys integrating yoga therapy, nature-based mindfulness, and gentle bodywork to support long-term transformation and healing.

  • Group of people hiking on a trail through a forest of tall trees with lush greenery.

    Community Wellness

    Custom programs that foster resilience, connection, and well-being for organizations and teams, bringing balance into professional environments.

I’m Theresa Tobin Macy, LMT, C-IAYT, NCBTMB educator, and Mindfulness Outdoor Guide. For over 20 years I’ve taught bodywork professionals how fascia, mindfulness, and embodied awareness can transform both practice and client care. My teaching is rooted in decades of study with leaders in fascia research and the lived wisdom of yoga and nature.

Meet Theresa
Group of people practicing yoga on mats outdoors near a lake with trees and a sandy beach.

Client Spotlight

  • When it came time for the Anatomy portion of our Yoga Teacher Training, I arrived much like I did to my high school science classes...unenthused and shut down. It's just never been my "thing." Theresa Macy came in with exact opposite manner; she was energized and extremely open. Her love for anatomy dripped off her and somehow made its way to me. A smile would form on her lips and I came to know that smile as the precursor to her telling us something really cool about the body. She made anatomy interesting and cool. I found myself becoming more curious about things I previously took for granted but didn't give thought to how or why they worked. Theresa was an asset to my training, my yoga and my overall understanding of the bones I've housed my whole life but never really knew! ~ Sherry Hanck