Rooted in Presence. Inspired by Nature. Guided by the Body’s Wisdom.

Retreats, professional education, therapeutic yoga, mindful outdoor experiences, and integrative practices for resilience, healing, and belonging.

Theresa blends her training in yoga therapy, nature connection, and embodied healing to create spaces where people can slow down, reconnect, and remember what matters most. Through seasonal retreats, private sessions, and immersive group experiences, she supports others in coming home to their bodies and the more-than-human world.

✨ Let’s Work Together – Reach out to begin. ✨

  • Wellness Workshops

    Tranquil, nurturing experiences to reconnect with yourself. From seasonal self-care to hands-on healing, our workshops encourage mindful presence and release of tension.

  • Signature Programs

    Multi-week journeys integrating yoga therapy, nature-based mindfulness, and gentle bodywork to support long-term transformation and healing.

  • Professional Education

    For massage therapists, yoga teachers, and other wellness professionals seeking evidence-based training that weaves nature’s wisdom into their practice.

  • Community & Workplace Wellness

    Custom programs that foster resilience, connection, and well-being for organizations and teams, bringing balance into professional environments.

  • Retreats

    Immersive escapes where you can step away from daily life. Experience deep rest, explore nature’s lessons, and come home renewed.

  • Private Sessions

    Personalized, one-on-one guidance meets you exactly where you are. Through tailored yoga therapy, massage therapy, or nature-immersion experiences, we’ll support your unique path to authentic, sustainable well-being.

Our Roots: Principles That Guide Our Path

Nature as Teacher

Draw on natural rhythms to find your inner balance.

Holistic Integration

Body, breath, mind, emotions, and nature in harmony.

Evidence & Anecdotal Practices

Backed by yoga, massage, and forest therapy research.

Accessibility & Connection

Inclusive spaces that honor your individual path.

Client Spotlight

  • Theresa is the rare teacher that is a master communicator, incredibly competent and kind and respectful to each person in her class. I left with a deeper understanding of the interconnectedness of the body that easily transitioned into my practice.

    Vince Falone, LMT, CST

  • Thank you Theresa for presenting your immense knowledge in such a lighthearted and approachable way. I learned immediately applicable techniques and skills for everything ranging from business development and client retention to deep tissue massage techniques that are easier on my body and more effective and accessible to my clients.

    Riannon Zorn

  • Theresa has obvious passion and knowledge, and conveys it in a palatable and effective means. She takes a personal approach and is able to manage the different skill and knowledge levels of the class effectively.

    Derek Somerville, LMT

Integrated Natural Health

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where wisdom meets wellness, naturally

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the best gift you can give your body, mind, and spirit is your attention.

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Integrated Natural Health ~ where wisdom meets wellness, naturally ~ the best gift you can give your body, mind, and spirit is your attention. ~

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