Mindful Outdoor Experiences

Gather in nature, in stillness, and in movement. Each experience is a chance to pause, restore, and reconnect — with yourself, with community, and with the natural world.

These gatherings are designed as intimate circles rather than large events. We explore seasonal themes, weave in embodied practices, and root ourselves in the wisdom of place. Whether through yoga, mindful walking, or shared reflection, each retreat is a living experience of connection and renewal.

Mindful Outdoor Experience

  • Quiet Renewal in the Winter Woods

    As one year folds into the next, the heart becomes our doorway — a living threshold between what has been and what is yet to come. In the quiet of the winter woods, we listen for what renews us not through striving, but through trust, tenderness, and stillness. This Mindful Outdoor Experience invites participants to walk gently between years, guided by the rhythm of breath, gratitude, and the steady pulse of the natural world.

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    Fall foliage along a river with two people walking on a trail, promoting a mindful outdoor experience on the Delaware Canal Towpath.

  • Gentle Sediments & Sturdy Bedrock

    A Mindful Outdoor Experience designed to welcome spring with intention. Through gentle yoga, a reflective sit spot, and a sensory walk through the woods, you’ll have space to saunter through the forest, connect with the land, and explore your own inner terrain. Whether you're craving rest, clarity, or reconnection, may this experience offer you the grounding you need to step across your next threshold—carrying with you the seed of something true. DATE: TBD

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    Event poster titled "Winter Wisdom" with the subtitle "Rest, Reflect, Rejuvenate". Details include February 21, 2026, from 11:00 am to 3:00 pm, focused on integrated natural health and wellness, with a tagline "where wisdom meets wellness" and "Self Care is Well Care." The background features a light green color with a subtle tree illustration.

  • Nature has so much to teach us if we only slow down to pay attention. Thank you for a peaceful day of beauty, wisdom, and friendship.

    Dina D

  • Today was magical. Thank you for teaching me how to slow down and absorb the wisdom that Nature has to offer. By quieting my mind & shifting my perspective, my senses were heightened, and I stepped into a whole new world that has been patiently waiting for me to explore. My walk around the pond will never be the same. I am deeply thankful.

    Dina D

  • I'm still feeling inspired from our walk. The light danced through the trees and the sounds of nature were truly magical. I appreciate you taking the time to show us the beauty around us. I loved every moment of our walk! The way you pointed out the details, from the texture of the tree bark and pine cones to the colors of the leaves, really enhanced the experience. Nature can make us feel so grounded. Thank you for making that experience possible for us

    Stephanie G

Six smiling women taking a selfie in a forest with green trees and leaf-covered ground, dressed in outdoor gear and hats.

Embodied Practices — gentle yoga, breath, and stillness woven into each gathering.

Nature as Guide — practices rooted in the rhythms and wisdom of place.

Circle & Community — space for reflection, sharing, and authentic connection.

Marion Snipes

I walk the golf course almost every morning and those trees have become familiar friends. So thank you Theresa. You gave me a gift.

Hi Theresa, I have thought of you a few times today. I want you to know how much I appreciate you. Because of you, I am much more interested in trees than ever before. Sam and Susan were always champions of trees and I never absorbed their interest. Unfortunately. I could have learned a lot. But you brought it alive for me. You made the information important to me. I walk the golf course almost every morning and those trees have become familiar friends. So thank you Theresa. You gave me a gift.

Sara Webber

She is an intuitive wellness practitioner who works in harmony with the energy around us and within us. It is truly magical to be a part of her world!

Working with Theresa on my wellness has certainly resulted in physical improvements, like increased range of motion, better balance, and release of muscle tension. But the real benefit comes from taking this journey alongside Theresa. She is my role model for how to craft a more positive and thoughtful alignment across body, mind, and soul. Because Theresa is educated in many wellness methods, she can provide custom healing solutions based on my changing needs. She is an intuitive wellness practitioner who works in harmony with the energy around us and within us. It is truly magical to be a part of her world!

An Invitation

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Every offering is a threshold into deeper connection — with your body, practice, and the world around you. Begin where you feel called, and let the journey unfold from there.