Seasonal Retreats &
Mindful Outdoor Experiences
Gather in nature, in stillness, and in movement. Each retreat and workshop is a chance to pause, restore, and reconnect — with yourself, with community, and with the natural world.
These gatherings are designed as intimate circles rather than large events. We explore seasonal themes, weave in embodied practices, and root ourselves in the wisdom of place. Whether through yoga, mindful walking, or shared reflection, each retreat is a living experience of connection and renewal.
Mindful Outdoor Experience
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Rooted in Presence: Crossing the Threshold of Transformation
Along the Delaware Canal Towpath, we’ll walk into the season’s transformation — where water mirrors trees and light softens toward evening. Through mindful breath, sensory invitations, and moments of stillness, we’ll honor the year’s fullness, release what is ready, and open space for renewal. The walk closes at sunset with a seasonal keepsake to continue your journey of presence and gratitude.
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Rest, Reflect, Rejuvenate
Embrace the quiet beauty of winter as a time for deep rest and rejuvenation. This season invites introspection and inward focus, a moment to conserve energy and restore balance. With slower rhythms and stillness, we honor the power of quiet reflection, allowing the body, mind, and spirit to reset in harmony with nature’s restful pace. Let winter guide you into a space of calm renewal.
Embodied Practices — gentle yoga, breath, and stillness woven into each gathering.
Nature as Guide — practices rooted in the rhythms and wisdom of place.
Circle & Community — space for reflection, sharing, and authentic connection.
Marion Snipes
I walk the golf course almost every morning and those trees have become familiar friends. So thank you Theresa. You gave me a gift.
Hi Theresa, I have thought of you a few times today. I want you to know how much I appreciate you. Because of you, I am much more interested in trees than ever before. Sam and Susan were always champions of trees and I never absorbed their interest. Unfortunately. I could have learned a lot. But you brought it alive for me. You made the information important to me. I walk the golf course almost every morning and those trees have become familiar friends. So thank you Theresa. You gave me a gift.
Sara Webber
She is an intuitive wellness practitioner who works in harmony with the energy around us and within us. It is truly magical to be a part of her world!
Working with Theresa on my wellness has certainly resulted in physical improvements, like increased range of motion, better balance, and release of muscle tension. But the real benefit comes from taking this journey alongside Theresa. She is my role model for how to craft a more positive and thoughtful alignment across body, mind, and soul. Because Theresa is educated in many wellness methods, she can provide custom healing solutions based on my changing needs. She is an intuitive wellness practitioner who works in harmony with the energy around us and within us. It is truly magical to be a part of her world!
An Invitation
Every offering is a threshold into deeper connection — with your body, practice, and the world around you. Begin where you feel called, and let the journey unfold from there.