Rooted in Presence
Winter Wander in Wonder
3 Hour Workshop
January ???, 2025
12:30 pm - 3:30 pm
Nature Nurtures, Yoga Grounds Find Your Harmony Here
Winter invites us to quiet the mind, still the soul, and turn our attention inward. Its slow, restorative energy encourages reflection, offering a chance to pause, realign, and see ourselves with fresh clarity. Just as nature draws its energy inward — leaves fallen, roots deepening, and creatures seeking shelter — we, too, are called to retreat and tend to our inner world. This season is a gentle reminder that growth often happens beneath the surface. By harnessing the quiet power of winter, you can nurture your spiritual and personal development, support ongoing transformation, or simply gain perspective on an aspect of your life. Step into this season of stillness and discover the wisdom waiting within.
Discover the Quiet Magic of Winter’s Stillness.
Discover the Quiet Magic of Winter’s Stillness.
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Are you craving stillness, clarity, and a deeper sense of connection? This workshop is your invitation to pause and return to what truly grounds you. Surrounded by the natural beauty of pine trees and open sky, you’ll experience the transformative power of mindful movement, breath, sensory awareness, and the warmth of winter community. Step away from busyness and into the calm presence of nature, where every breath feels more expansive and every step more intentional. This is your call to get outside, breathe in the crisp air, and connect with both nature and community. You’ll leave feeling rooted, clear, and restored — carrying with you a renewed sense of balance that supports your well-being long after the workshop ends.
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Opening Circle
Arriving in Place & Presence
Begin with an intentional opening that roots you in the here and now.
Honor the land and its stories.
Set your personal intention for the day.
Experience grounding practices to feel supported and connected to the Earth.
Feel your breath sync with the pulse of the natural world around you.
Cross the threshold into full awareness as you step into nature's embrace.
Gently let go of distractions with a guided transition ritual.
Engage your senses fully: touch the textures of trees, hear the layers of the forest's symphony, and notice how light and shadows play in the landscape.
Discover how much beauty unfolds when you slow down and truly see.
Sensory Awakening
Crossing the Threshold to Awareness
Nature-Inspired Yoga
Embodiment of Nature’s Rhythms
Move in harmony with the elements.
Practice grounding postures that embody stability and rootedness.
Explore flowing sequences inspired by nature's cycles of growth and release.
Rest deeply in restorative poses to rejuvenate your body and mind.
Feel the wisdom of nature flowing through every movement and breath.
Forest Invitations
Reciprocity & Relationship with Nature
Connect with the Heart of the Forest
Deepen your relationship with the land through guided invitations:
Find stillness and wonder in a personal "sit spot."
Reflect on nature's stories with journaling prompts or simply observe with curiosity.
Feel the reciprocity of giving and receiving with the natural world.
End the day with a circle of authentic sharing and heartfelt appreciation.
Share your reflections with a supportive community.
Offer gratitude to the land through a simple, meaningful ritual.
Breathe together one final time, feeling the interconnected rhythm of life.
Leave with a sense of wholeness and a deeper connection to both yourself and the natural world.
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This Experience is Perfect For
Nature lovers seeking a mindful, intentional connection to the outdoors.
Yoga and wellness enthusiasts eager to embody nature-inspired practices.
Anyone longing to feel grounded, balanced, and at peace.
Come as you are. Leave feeling renewed, rooted, and inspired.
Closing Circle
Integration & Gratitude
Reserve Your Spot Today
Spaces are limited to keep this a personalized and intimate experience.
Step into nature, and discover the stillness within.
Move with Intention, Listen with Presence, Live with Ease
Enhanced Mind-Body Awareness and Sensory Presence
Yoga therapy tunes you into the internal landscape of body, breath, and mind, while forest therapy heightens sensory awareness of sound, scent, and texture. Together, they deepen presence and attunement to life’s subtleties.
Stress Relief and Nervous System Balance
Both practices activate the parasympathetic "rest and digest" response. Breathwork, mindful movement, and nature's calming presence reduce cortisol levels and promote a state of ease.
Improved Emotional Well-Being and Resilience
The stillness of the forest and the self-compassion practices of yoga nurture emotional balance, cultivate patience, and enhance the capacity to respond, rather than react, to life's challenges.
Breathe, Wander, Awaken — Where Inner Calm Meets Natural Wonder
Immune System and Vitality Support
The phytoncides released by trees and the lymphatic stimulation of mindful movement support immune health, increase vitality, and boost the body's natural defenses.
Creativity, Clarity, and Mental Spaciousness
Unstructured time in nature, paired with the mental focus of yoga and meditation, creates space for fresh ideas, creative problem-solving, and mental clarity.
Physical Health and Embodied Movement
Walking natural trails and practicing intentional movement support joint health, strengthen balance, and invite mindful movement rooted in nature's rhythms.
Rooted in Presence: An Invitation to Nurture Your Mind, Body, and Spirit
Step outside and sink into the natural rhythm of the forest. This immersive workshop blends yoga therapy, forest bathing, and heart-centered mindfulness to foster a deep connection with nature and self. Through sensory awareness, gentle movement, breath practice, and shared reflection, you'll cultivate presence, clarity, and inner stillness. Rooted in the beauty of pine trees and guided by the wisdom of the natural world, this experience invites you to slow down, breathe deeply, and return to what truly grounds you.
Reserve Your Spot Today
Spaces are limited to keep this a personalized and intimate experience.
Step into nature, and discover the stillness within.