Rooted In Presence
Seasonal Serenity
Reconnect. Rebalance. Revitalize.
April 1, 2025 - March 31, 2026
In a world where you tirelessly care for others, it's time to honor yourself. The Rooted In Presence Seasonal Serenity Program is a year-long journey dedicated to nurturing your mind, body, and spirit—through the transformative practices of yoga, forest bathing, and mindful outdoor experiences. This immersive program helps you reclaim your inner calm, balance your energy, and ignite a profound renewal from within.
This wellness program is for you if…
You Feel Overwhelmed: You're constantly caring for others and are ready to finally invest time and energy in your own well-being.
You Crave Balance: You’re seeking a harmonious blend of mind, body, and spirit practices to restore inner peace.
You Love Nature: You desire to reconnect with the natural world through mindful outdoor experiences, seasonal retreats, and the rejuvenating practice of forest bathing.
You Value Community: You want to join a supportive network of like-minded individuals who are dedicated to self-care and transformation.
You’re Committed to Growth: Whether you're new to mindful practices or looking to deepen your skills, you're eager to learn and evolve through personalized mentoring and hands-on yoga sessions.
You Need a Structured Journey: You appreciate a well-rounded, year-long program that guides you through seasonal transitions—from winter wisdom to summer radiance—helping you embody renewal at every step.
If this resonates with you, the Rooted In Presence Seasonal Serenity Program is your invitation to reconnect, rebalance, and revitalize your life.
Benefits
Mind-Body-Spirit Harmony: Experience the holistic benefits of yoga and forest bathing, reducing stress and fostering inner peace.
Hands-On Skills & Self-Care: Enhance your practical abilities while immersing yourself in nurturing, nature-infused practices.
Seasonal Renewal: Align your personal growth with the natural rhythms of the year, enjoying a dynamic journey through the cycles of nature.
Community Connection: Build lasting bonds with others who are equally dedicated to mindful living and self-care.
Your Invitation to Care for You!
Don't wait—invest in the self-care you deserve and start your year-long celebration of well-being now! Ready to transform your self-care journey?
What’s Included
Seasonal Mindful Outdoor Experiences
Connect with nature and discover presence through four transformative outings:
Spring Emergence: Experience the rebirth of nature as you awaken to new possibilities.
Summer Radiance: Bask in vibrant energy and explore the beauty of summer landscapes.
Autumn Reflections: Embrace change and celebrate the wisdom of the fall season.
Winter Wisdom: Find stillness and insight in the serene winter landscape.
Rejuvenating Day Retreats
Restore your mind, body, and spirit with four day-long retreats designed to nurture your well-being:
Grounding in Presence: Root yourself in mindful awareness and begin your journey.
Heartfelt Connection: Reconnect deeply with your inner self and others.
Harvesting Wisdom: Cultivate insights and honor the growth you’ve achieved.
Reflect and Renew: Create space for introspection and rejuvenation.
Weekly YinSightful Classes & Monthly Sangha
Engage in a year of fascia-focused yoga designed to melt away tension and invite profound relaxation. Connect with a community of like-minded individuals through monthly Sangha sessions—sharing insights, celebrating progress, and deepening your practice together.
Four Private Mentoring Sessions
Receive personalized one-on-one support that nurtures both your hands-on skills and your own well-being. Tailored mentoring sessions ensure that your unique journey is supported every step of the way.
Program Schedule
Aligning with the Seasons
Quarterly Events Rooted in Seasonal Energy
Rejuvenating Retreats ~In-Person | 10:00 AM–4:00 PM
Grounding in Presence (April 12, 2025)
Settle into stillness and reconnect with your breath, body, and surroundings. Establish mindfulness practices to calm the mind and awaken the senses.Heartfelt Connection (July 12, 2025)
Deepen your relationship with yourself and others through compassion-based practices. Cultivate emotional balance and resilience.Harvesting Wisdom (October 11, 2025)
Align with your natural rhythms and explore practices that encourage authenticity and self-expression.Reflect and Renew (January 10, 2026)
Reflect on your journey, gather insights, and plant seeds for growth. Create a vision for sustained wellness and presence.
Mindful Outdoor Experiences (MOE) Saturdays | 11:00 AM–3:00 PM)
Spring Emergence (May 31, 2025)
Summer Radiance (August 23, 2025)
Autumn Reflection (November 22, 2025)
Winter Wisdom (February 21, 2026)
Virtual Weekly Classes
YinSightful Yoga (Mondays, 6:00–7:30 PM) – April 7, 2025 – March 30, 2026
One-on-One Welllness Sessions
Four sixty minute wellness sessions, scheduled individually.
Your Invitation to Care for You!
Don't wait—invest in the self-care you deserve and start your year-long celebration of well-being now! Ready to transform your self-care journey?
Frequently Asked Questions (FAQ)
1. What are the event conditions?
Answer:
Our events are held rain or shine—and even in the snow, provided the roads remain safe. Please plan for variable weather conditions, but rest assured that events will continue unless conditions create a genuine safety concern.
2. What should I wear?
Answer:
Weather-Appropriate Clothing: Dress in layers so you can adjust to changing conditions throughout the day.
Footwear: Wear comfortable walking shoes or boots, especially if the event involves exploring wooded areas.
Additional Considerations: Consider hats, gloves, or scarves if it’s particularly chilly, and breathable fabrics if it’s warm.
3. What should I bring to retreats and MOE sessions?
Answer:
Bring items that help you connect with nature and maintain comfort outdoors. Suggested items include:
A blanket or portable mat to sit directly on the earth.
Sunscreen for sun protection.
Bug spray to ward off insects.
Sunglasses for eye protection.
An umbrella (or rain jacket) if rain is forecast.
Optional extras such as a reusable water bottle, a hat, or extra layers for added comfort.
4. Are there any additional items or preparations I should consider?
Answer:
Yes! While the lists above cover the basics, you might also consider:
Hydration: A reusable water bottle is always a good idea, especially on warm days or during extended outdoor activities.
Personal Medications: Bring any personal medications or health supplies you may need throughout the day.
Comfort Accessories: If you have items that make you feel more comfortable—like a favorite hat, a small portable chair or cushion, or even hand sanitizer—pack them along.
Extra Clothing: A change of clothes, including socks or undergarments, can be useful in case of unexpected weather changes.
5. Do I need to prepare anything else before arriving?
Answer:
Check the Weather Forecast: Stay updated on local weather so you can adjust your packing list accordingly.
Arrive Early: Allow extra time for parking and settling in, particularly if conditions are challenging.
Leave No Trace: Be mindful of the natural environment. Bring a small bag if you’re collecting any trash or personal items.
Special Needs: If you have any specific requirements or concerns, please reach out to our event coordinators in advance so we can assist you.
6. Can I register a friend?
Answer:
Yes! If space permits, you can register a friend for any single event. Please contact our event coordinator for details and to ensure availability.
7. Who can I contact if I have further questions?
Answer:
If you have additional questions or special requests, please contact our event coordinator theresa@integratednaturalhealth.com or visit our website for the latest updates..