Tides & Beacons ~ Flowing with Light and Shadow

The trees are just beginning their spring unfurling… and here I am already talking about summer on the beach!

But sometimes the heart plans ahead—especially when the waves are calling.

Mark your calendars and start dreaming of salt air and sunlit reflections—Tides & Beacons is a brand-new summer retreat by the sea, and you’re warmly invited to be part of this first offering.

In collaboration with Flower of Life Yoga Studio, we’ll gather in Cape May for a full-day experience inspired by the rhythm of the tides and the steady guidance of light—both inner and outer. Through mindful movement, nature-based practices, and sacred pauses, we’ll explore the dance of flow and stillness, illumination and shadow.

You’ll be invited to walk barefoot along the water’s edge, feel the wind on your skin, and reflect in quiet company.

Whether biking to the beach, soaking in shoreline stillness, or simply breathing with the rhythm of the waves—this retreat is an invitation to listen, restore, and return home to yourself.

Registration is open—be among the first to reserve your spot!
As a heartfelt thank-you for being part of this newsletter community, enjoy an exclusive insider discount:
Use code LIGHT15 at checkout to receive 15% off your registration.

Bring a friend, open to the beauty of the day, and let the waves carry you inward and homeward.

With light and presence,
Theresa Tobin Macy
Integrated Natural Health