Tending the Threshold
Two offerings to support you in the in-between—where change stirs and clarity takes root.
Gentle Sediments & Sturdy Bedrock
As spring unfolds around us, we’re reminded that life begins in the quiet, unseen spaces—where tender roots stretch into the soil and the light of new beginnings slowly returns. This season, we invite you to pause and reflect: What seed do you want to plant and nurture within yourself? Perhaps it’s a whisper of courage, a longing for steadiness, or a desire to soften into presence. Nature shows us that growth happens when we allow both gentleness and strength to coexist—when we nourish what is tender and trust what is steady.
We find ourselves living at a threshold—a time of uncertainty, transition, and transformation. Much like the landscape of Five Mile Woods, where soft sediments meet sturdy bedrock along the ancient Fall Line, we are invited to root into what grounds us while staying open to change. These meeting points, both inner and outer, offer us a chance to listen more deeply, to reflect more honestly, and to choose how we wish to move forward. In the hush of the forest, clarity can emerge—layer by layer, like water carving its way through stone.
Join us for Gentle Sediments & Sturdy Bedrock, a Mindful Outdoor Experience designed to welcome spring with intention. Through gentle yoga, a reflective sit spot, and a sensory walk through the woods, you’ll have space to saunter through the forest, connect with the land, and explore your own inner terrain. Whether you're craving rest, clarity, or reconnection, may this experience offer you the grounding you need to step across your next threshold—carrying with you the seed of something true.
Free Virtual Yin Yoga Series ~ Begins Monday, April 7
Join me for a nourishing series of four Yin Yoga classes, offered freely and from the heart. Together, we'll slow down and settle into the wisdom of stillness—a threshold into the rich inner landscape that often goes unnoticed in our busy, outward-focused lives. These gatherings are an invitation to soften, listen, and gently stretch into awareness.
In each class, we'll explore long-held postures—supportive shapes that offer the body time to speak in whispers. These gentle stretches are deeply hydrating to our connective tissue, releasing held tension and calming inflammation. For those of us who move often and love to feel fluid, open, and at ease, this practice offers essential restoration—like rain soaking into dry earth.
Let’s play with what it means to feel more. To pause long enough to sense the deeper tides moving within us. Like water shaping stone, stillness has the power to reveal clarity over time. Whether you're craving more spaciousness, seeking a sense of flow, or simply curious to reconnect with your inner rhythms, you are warmly welcome.
